In our homemade keto alfredo sauce recipe, there are only 2.8g of total carbs per ¼ cup serving. My sugar was out of control, now it is nearly normal. Have you used Blue cheese in this recipe? I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. So what kind of cheese would work for this cheese sauce and the broccoli soup. The cheese melted to a plastic blob and the other liquids never really incorporated. However, this is optional. I used to make mine without the butter and cream cheese and I have to try this one out! 2 tablespoons butter. Thank you for sharing. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Just made the cheese sauce Pretty goodI will mostly certainly will be making this again.Quick and very easy to make- Thank you, That cheese sauce is amazing, a total winner - thanks so muchCheers Jules. If you use just butter in place of the cream and almond milk, you will get a much thicker consistency. You can skip the cheddar and use crumbled blue cheese instead , Hi martina, I  made your cheese sauce recipe tonight, and it was absolutely  delicious even my partner who is a very fussy eater loved it thank you for sharing X. It’s only 3 ingredients to make it (plus one optional), and I’d bet you have all of them in your fridge right now! I haven't tried it but I would think so If it's too thick, add a dash of cream or water. Many cheese sauces are thickened with a flour-based roux, but this keto cheddar cheese sauce doesn’t need any of that! Shredded cheddar cheese is no more than 60 g (also as listed in the USDA database). This recipe is helpful, but fir those going by weight, 1/2 cup of cheddar is more like 120 g. I think you may be referring to "melted" or "diced" cheddar? Third time an making this amazing sauce. I love how you refer to energy in nutritional content. Hi Amanda, You can add a little additional liquid to the sauce if it’s not the right consistency. It’s what I have at the moment 😉. ❤. saucepan on medium-low, melt butter and cream cheese. That's one thing I really do miss - I love my creamy sauces! Hi there! And having an eating disorder is a life of hell. I used water to thin it down. This recipe is fantastic. I never thought I'd love a low carb diet so much , Oh thank you Karen, what a lovely feedback! This keto cheddar cheese sauce recipe is a cheesy, flavorful sauce that you’ll want to put on just about everything. Continually stir until cream … I used the Costco cheese to make the broccoli soup and that cheese didn’t turn out to well. Great to have handy to serve with veggies. Learn how to make cheese sauce, and you’ll never have to buy the fake orange sauce made with who knows what again! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! I love it with the goat cheese alternative . Fresh shredded is always best unless otherwise noted in the recipe. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Great!!! However, you may be interested in Wholesome Yum Plus, which includes an ad-free version of the website, along with other perks. Mix until smooth and creamy. Picture it: game night with all your best buddies, everyone brought a tasty snack to share, and you bring the cheese sauce and eat… a lot of it. Add in the heavy cream and the cream cheese and whisk until well combined. To Make a Roux. Just recently started doing a keto diet, and this has been SUCH a lifesaver. Because I'm not reheating it, I have not had a problem with it separating or clumping. As an Amazon Associate I earn from qualifying purchases. What a joy to go on Keto and find that you had the right idea in the beginning. Click on the times in the instructions below to start a kitchen timer while you cook. When this is for four servings, can I keep the rest and warm it up another day? Set a net carbohydrate goal and search and log over 1 million foods and recipes. If you can't use the whole recipe, only make one serving. Stir until melted and bring to a simmer. 1/2 teaspoon ground mustard. Thanks for your help. Dairy does not freeze well as it changes the texture. Share it with your friends! How to Thicken Cheese Sauce. I hope you enjoy! If you find this recipe too heavy or simply want to reduce its calorie count, replace half of the heavy cream with unflavored almond milk. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. It uses a mixture of cream, spices and grated cheese I guess that using egg yolks instead of cheese will thicken it well. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Gently melt the butter and cream cheese together in a small pot over low heat, whisking to combine. Thanks so much for this recipe. https://www.wholesomeyum.com/low-carb-keto-cheese-sauce-recipe Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Thank you for the tips, I'm glad you like it! 😉. Your sauce is delicious.Made it for broccoli and ended up putting it on my prime rib.Substituted garlic powder for minced garlic.Might substitute any garlic for horseradish.Making it again tomorrow.#NSNG no sugars no grains and cutting out processed food is the way to go. Thanks for a stellar recipe! I've been amazed at how well that works to create a smooth sauce that easily reheats without separating. I was thinking of bulk cooking a cheese sauce and freezing it in cubes. Awesome sauce. #ad #Farberware #MyFamilyCooks #Giveaway I made double. We love this sauce thank you for sharing. I will never eat broccoli any other way. I'll never make a roux again! This Low-Carb Cheddar Cheese Sauce … After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Even better than non-Keto. This is literally the best cheese sauce I’ve ever tried. Do you like this recipe? Best base cheese sauce for keto recipes. Cravings have disappeared and I have tons of energy. Thanks for a decadent cheese sauce that doesn't make me feel deprived. The pop ups are so big, annoying, and constant that I’m not sure I want to fight through it all to read the recipe. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. YES, also email me a printable keto food list (over 230 foods)! It’s really not hard to make cheese sauce without flour. I trusted your work right from the start because it didn't  didn't seem to prey on self-esteem desperation the way the weight loss industry does. ❤. Wow!This cheese sauce is the tastiest I have ever had! Thank you Martina, Thank you Jeannie, it's our favourite too! This is fantastic! . Do not rush the process. You will get a different consistency if you use all almond milk. I usually add 1-2 tablespoons of water so mine is almost a cup. Once you see bubbles, take off the heat. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Thank you for the recipe! Finally, we have this rich Alfredo sauce recipe from Perfect Keto. Required fields are marked *. how to make cheese sauce, keto cheddar cheese sauce, keto cheese sauce for broccoli, keto cheese sauce recipe, low carb cheese sauce, (optional, but recommended for a richer sauce). Your email address will not be published. Thank you! Clean the broccoli and steam for about 10 minutes. No thickeners and no flour needed! Then we were brainwashed into believing that this was not heart healthy food! I generally add dairy to any slow-cooked meals at the end of the cooking process to avoid curdling/splitting. Step 4: making the cream of mushroom sauce. Trashed it. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Used it on fish, baked vegetables and chicken. Thank you. Also, rather than cooking it on the stove, I melted it together using the microwave while the cauliflower was cooking on the stove. Your keto cheese sauce recipe is ready when it’s smooth and melt-y. Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it … 3 ounces … This easy cheese sauce recipe started out as part of my cauliflower mac and cheese recipe. I don't use any water to thin it nor put any spices other than salt. It was more like cheese taffy. Can it be used as a cheese fondue? So I guess it's safe to say at this recipe is legit. It's helped many people who couldn't lose weight otherwise. So easy to make. Also, a huge thank you for having every form of measurement available on each recipe - Diet doctor does my head in when I try to use the metric system on their site (changes dry weights to mLs, which doesn't really help us). Hi Amber, I think that may work but I would be worried about splitting which may happen with dairy. Add milk and cheese and whisk until smooth. Can the cheese sauce be used in phase of a bechamel in lasagna? 2 cups freshly shredded Monterey Jack cheese (8 oz. Stir in the milk until the mixture becomes thick and smooth. I do not live in the city but on a very small village in the Kalahari . Any advice or commentary is appreciated! It turned out great. OMG this is awesome! Just accept any separation the next morning but do use it because it's that good. carb recipes, with 10 ingredients or less! Temper the egg yolk by adding a little of the cream sauce to it, mixing well, then adding the yolk back into the cream mixture. Whisk in water if needed. I grew up putting cheese sauce on Broccoli and cauliflower. If yes, should I store it in the refrigerator or is it even freezable? Hope this helps! I hope this helps! This is the keto cheese sauce recipe you’ve been needing in your life! Home / Recipe Index / Keto Low Carb Sauces, Dips & Condiments / Low Carb Keto Cheese Sauce Recipe. I didn't have whipping cream so I substituted sour cream. . If you prefer a thicker sauce, cook for 3-5 more minutes while stirring. Get out a dutch oven or other pot large enough to hold the roasted cauliflower and finished cheese sauce. I also reheated it in the microwave and it did just fine. Still delicious and does not separate. Type your question or comment below, and click "Post Comment". Readers also made these similar recipes after making this one. Quick question. I made this with the cheddar and it was wonderful! I don't know what we're going to do . I needed to add water to mine to get a better consistency (too thick). . Heat, stirring frequently, until the cheese mixture is smooth. . I change it up by using different cheese blends depending on what I am making. Delicious! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! We try to be accurate, but feel free to make your own calculations. I'm not sure if the sauce would need to be stirred - which is not possible with most crockpots. The answer was obvious. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Is hat what you use as the serving size? It's really easy to make low-carb cheese sauce that is thick and creamy. Broccoli Florets: fresh broccoli is preferred but frozen broccoli florets will also work. The sauce is a mixture of cream, tomato paste, and seasonings, and as the sauce simmers, the cream naturally thickens and adds a fantastic flavor and silky texture to the hamburger patties. Fabulous! Or try adding a slurry or a roux. Made this last night to have with meatballs and brocolli. I've never felt better and haven't enjoyed food this much.thanks for the delicious recipe. Enjoy this sauce over sausage, turkey or mashed cauliflower.This easy full-flavor recipe is made with homemade stock, cream, butter and a thickener of your choice!. Once refrigerated and reheated, the butter separates and the cheese clumps which you want to avoid. Yes, that will work! In a large saucepan over medium heat, melt butter with cream cheese, heavy cream, and chicken stock. I put it in the fridge all the time since I double the ingredients and it lasts me a week. Thank you so much Marianna! ), Is Cheese Keto? Thanks for sharing. I have now been using this cheese sauce recipe for over six months at least once a week. Thank you so much. The fact that you even state how many serves you made up for the images helps heaps, as a lot of the time people get disappointed when what they cook doesn't look as large/the same as the photos off the site. Pour in heavy cream, salt and pepper. Very nice. I added a tsp of coconut flour per cup of sauce, and so far it is chillin in the refrigerator without separating or clumping! You rock!! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! We use simmering as a cooking method in our recipe for keto hamburger patties with tomato sauce and cabbage. If it’s too thin, add more cheese a bit at a time. Easy to make Keto Alfredo Sauce that’s ready in 10 minutes. Basically, we're f***ed. (This is optional and FREE. The grandchildren love it as well, Great flavor! Instructions Combine all ingredients in large sauce pan. I also added a Tbl of water to thin it out a bit. 4 oz. Thank you so much Lou, I'm happy you enjoyed! Cook and whisk ingredients until smooth, 3 to 5 minutes. Thank you for the recipe! https://www.yummly.com/recipes/cheese-sauce-with-heavy-cream It’s best to keep this on low consistent heat until ready to be used. Yes, you can make this recipe for cheese sauce for broccoli ahead of time. Fantastic!!! I make it at least once a week to pour over my cauliflower, I certainly don't miss potatoes when this sauce is on my plate! This can almost certainly help. 1 Minute Keto Nacho Cheese Sauce is the perfect recipe for those who still want to enjoy everyones favorite snack but don't want to worry about all the carbs! Once you see how to make cheese sauce with 3 simple ingredients, you'll never go back to the processed kind. Thank you! Alfredo sauce … To Make a Slurry. Track exercise, weight, ketones, blood glucose, and body measurements. I love this recipe. If it's too thin just cook it for a couple more minutes . I would only have to add hamburger, peppers and tomatoes. Added in a little extra cream as you suggested to thin it out, and used 30g grated cheddar/ 30g sriracha flavoured cheddar to give it a bit of kick. Here are a few ideas: Click the links below to see the items used to make this recipe. The cheese melts in the cream and adds further creaminess. The pie will be topped with cauli-mash obviously. cayenne pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika 2-4 If I don't have cream can I use 2% milk in this recipe in place of the cream? And now I found what I'm going to eat my roasted brussels sprouts with! Add the cream cheese, cream and water to a saucepan and cook over a low heat until the cream cheese has melted. If not, do you have one with Blue? . I made this using cream cheese and Oaxaca cheese. That's a great way to find new flavours! Melt butter in a saucepan. I love this recipe. Combine heavy cream, mozzarella cheese, butter, onion powder, garlic, salt, and pepper in a small saucepan over medium heat. You are completely right. Keep up the good work! This was so creamy and good. Use the sauce immediately, or store in the fridge. Thanks for a great recipe . You will only need heavy whipping cream, butter, shredded cheese, cream cheese, salt and pepper. Instead you could use water or chicken stock (no carbs) and add a little more cream cheese (will make it thicker). I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I had no energy, and I found it more and more difficult to maintain a healthy weight. Heavy cream makes a nice base for a cheese sauce and adds the fat that my keto followers love. Absolutely delicious. Thanks for this delicious and quick to make recipe. Can I use half and half instead of heavy cream? Used it to made a cauliflower cheese. Hi Anna, I do have a Moussaka recipe in my App that uses béchamel sauce but not on my blog. Hi Sherry, If the cheese sauce gets too hot it will start to separate. Best sauce I’ve ever tasted. Thanks for answering... Hi Natasha, I haven't tried freezing it but I did try to keep it in the fridge. Hi MartinaIn the recipe  the cheeses have the same grams / oz. can Rotel diced tomatoes and green chiles, drained. Adding the measurements and then Dividing all the ingredients by 4 gives around 3 TBSP. This creamy grain-free cheese sauce is the real deal! Reheat over low heat, whisking continuously. I made this to use with garden cauliflower for dinner. Don't miss the VIDEO above - it's the easiest way to learn how to make Cheese Sauce! I'm not sure about the separation, I just know it was delicious , I made this last night and refrigerated the leftovers, which I used on eggs this morning for breakfast. I haven't tried that but would love to hear your thoughts if you do I've tried soups, chai jam and desserts but I never tried making the sauce. She's definitely got an eating disorder and it's going to kill her sure as the sun is going to rise in the east tomorrow . Scroll down to the bottom of the post for the full recipe and instructions along with the printable recipe card. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. This works good with ricotta instead of cream cheese too! I used mine as the base for a "rutabaga au gratin", Thank you! Don't worry about chilling the left overs, just use as a nice cheese to spread on your homemade nacho chip recipe I saw on here somewhere. I can't seem to figure out the calories on this. Combine all ingredients in a saucepan over low heat. My low carb keto blog contains EASY, natural, keto & low These easy keto recipes are sugar-free, LCHF, and often paleo. I love serving this keto nacho cheese sauce recipe over steamed veggies like cauliflower and broccoli (it’s an irresistible way to get your veggies in! I'm afraid it is not freezer-friendly. TIP: You can adjust the thickness of your sauce. Once heated, add the cream cheese into the sauce pan. Ads keep the Wholesome Yum website running and allow me to develop recipes that readers like you can access absolutely free. ), but the possibilities are endless. Cream, heavy whipping, pouring, full-fat (30-40% fat), Recipes for Intermittent Fasting (OMAD & TMAD), 2 tbsp butter, preferably grass-fed (28 g/ 1 oz), Place the cream and butter into a small sauce pan and gently heat up. When you’re ready to eat it, gently reheat it so that it heats slowly. This post may contain Amazon or other affiliate links. I used paprika, onion powder, and thinned out with a little chicken broth. Does it work well? Do you have any advice for someone contemplating such an endeavor? I use it in everything. Hi Sean, it's about 1/4 cup (~50-60 ml depending on whether you use water). This sauce was the perfect thing to put all over some leftover ground beef and broccoli. - and I haven't managed to find an alternative myself! I need to make a cheese sauce for nachos for a half-dozen people, and I loathe Velveeta. If you won’t be able to eat all of the keto cheddar cheese sauce recipe, simply cut the recipe in half. Thank you so much for your kind words, Elle! So I wanted to send u a message and make a couple suggestions! Make your cheese sauce. The soup was good still. You can need a steamer to cook.. Here are some of the optional seasonings you can use: Calories from carbs 3%, protein 9%, fat 88%. I did this sauce yesterday and that was delicious. This is my go-to cheese sauce. Instructions Combine all ingredients in medium saucepan. "My Fitness Pal" app won't let me input it without the calories :-/, "Calories" are listed as "energy" or "kcal" - I hope this helps! (You'll also get free recipes via email. To Make Keto Creamy Broccoli and Bacon. LOVE this sauce!!! We'd LOVE for you to share a link with photo instead. Thanks for this! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. This is very good and very easy, my family loved it over broccoli. They won't do the bariatric surgery because of her lungs so diet is the only option. Cut out carbs/sugar earlier in the year and have dropped 40 pounds. Stir over medium to medium high heat until all cheese is melted. I pour on top of my meal and heat in the microwave. If she has diabetes, she may be insulin resistant and keto may be a huge help. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Add the heavy cream. What is considered the serving size? I HOWLED!!! how long can this be stored for in the refrigerator ? This sauce is a staple in my house . Can I just use half and half instead of heavy cream and almond milk? Ingredients. can chopped green chiles (mild), drained. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … This is delicious. I appreciate this recipe so much, I was introduced to it last year and it has been the only cheese sauce that my family has requested. I’ve experimented with different herbs and spices. Hi Sammy, The ingredients are not necessarily interchangeable. I'll try that next time . No, I don’t recommend freezing keto cheddar cheese sauce. The recipe card is below! I am not a broccoli fan BUT, I loved this! Farberware Cookware sent me free cookware in exchange for this post and a giveaway, however, all opinions are my own. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Having said that it's just 1/4 cup so it won't make a big difference in the carb count per serving. Sign up to save your favorite keto recipes and articles for free! Delicious! I actually tried this sauce with cauliflower "mac-n-cheese" and it works great! Serving size in recipe notes above. Thank you Bryan! Read "The Obesity Code" by Jason Fung or any book by Gary Taubes for details on why this kind of diet is SO important for people with metabolic syndrome (obesity, diabetes, fatty liver, heart disease, etc). Serve over steamed vegetables, fish and meat! You’re going to love this low carb recipe to serve over zoodles! ❤ It's so versatile! YAY, YOU'RE IN! OMG I could have drunk the whole pan. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Serve hot or store in an airtight container. Do you think this could be used in a Broccoli Casserole as a substitute for the Velveeta? Learning how to make cheese sauce barely takes any effort, because it’s just ONE easy step and 5 minutes: TIP: Stir keto cheese sauce for broccoli frequently and be careful to not overheat,or the cheese will burn. I don't have an eating disorder—well, if eating too many carbs is a disorder, I guess I have it—but my wife weighs 275 pounds at 5'5" and is 57 years old with diabetes, rheumatoid arthritis, interstitial lung disease (on oxygen 24/7) and could stand to lose, oh, 150 pounds? Alternatively, if you didn’t care for the cream cheese in casseroles you can swap the cream cheese for mascarpone cheese, which is similar to cream cheese but much more mild in flavor. If the sauce is too thick, just add a dash of water. I added paprika as the optional seasoning. Way better than Velveeta!! I enjoyed your lead up story and wanted to read a lot more, but between the ads and constant pop ups, I was done before I really got a chance to read anything. Thank you! This recipe will have you making a nutrient-packed… Before removing it from the heat, it was nice and smooth and integrated. DELICIOUS! Store this low carb cheese sauce recipe in the fridge for 4-5 days. The nutrition will change if you are closely tracking macros, but the recipe will work fine. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Would it do well in the oven? So delicious! It is cluttered to the max by ads and it took forever to get past all of that and just get to the recipe. Turn heat down to a medium low. Sugar replacements by Wholesome Yum. Love in the tuna casserole, eggs, Chicken, steak, fish, hot veggies, dip for keto tortilla chips. Thank you for such easy to follow, picture-guided recipes! Be careful not to overheat or the cheese will burn. I hope this helps. Please ensure Safari reader mode is OFF to view ingredients. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese Low carb keto gravy is the perfect sauce for gluten-free diet followers too. Its become my go-to recipe. We have a tracker that does the math for you as you add ingredients: ketodietapp.com/, Sounds great! Last time I made it with goat's cheese and some pepper flakes. It is so much less triggering to those of us with eating disorders. The keto sub on reddit is awesome too. I made it to add to a pork and broccoli/cauliflower casserole I made and it tasted great! I made it to the T what was posted, it turned out ok, but its not near as runny as yours in the video…any advice? Cook for about 5 minutes, stirring often until golden brown and liquid evaporated. Hubby and I absolutely love this cheese sauce! Has anyone tried making a large batch in a slow cooker? (photos shown are for 8 servings - double the recipe). Thank you Joe! Click underlined ingredients to buy them! The whole site is super helpful and approachable, and makes it possible for me to address my diabetes healthfully, without feeling I'm caving in to the "let's all hate how our bodies look!" I have lost 60lbs and I feel great. i enjoyed having dis with chorizo as a snack it was a great dipping sauce. Thank you so much! Whisk until smooth. Has she tried keto? I love your recipes and can’t wait to try the new ones I saw today, however this site is not user friendly. By the time I steamed the cauliflower, the cheese sauce was separating and the cheese clumps sunk to the bottom. It is closer to 3/4 cup if you don't use any water. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Hi Kaci, Yes the recipe will still work. Hi Liz, I am sorry this recipe didn’t turn out as expected. Let us know what you think, rate this recipe! It is very difficult to get aal the banting products our nearest big sentra is 180km from us.I would like to follow you and see all the easy recipes. I just made this to go with fish with what I had in the fridge. To reheat, the Keto Cheese Sauce can be microwaved until warm, and whisked to recombine the sauce (it will have separated). Here is a variation of Potato Gratin you may like Low-Carb "Potato" Gratin. Have never felt better. . Hi Nadine, Yes, this cheese sauce does well in the oven. It never really melted in the crockpot and it was stringy and and stuck to the spoon and bowl. This sauce is delicious and I've even used it as a base for cream of cauliflower soup, Glad you enjoyed! Thanks so much for posting Martina. Thank you! , I'm not on face book your site is the best for keto recipes I live it thank you so much, Will this be OK in the freezer. It will take just five minutes to make this low-carb cheese sauce from scratch. Next, add the shredded cheeses and spices. If it’s too thick, add a little more cream or milk of choice. Like, if I only had almond milk, could I adjust the amount and still get the same creamy texture? May be better than hollandaise over my eggs . A keeper for sure. Registered trademark. Where does nutrition info come from? Greek yoghurt (strained natural yoghurt) Butter Cheese A touch of cayenne pepper Because it was fish - the acidity of the yoghurt worked ok. Add equal parts flour and cook together until a thick paste is formed. Thank you for the wonderful recipe. block) 2 cups freshly shredded sharp white cheddar cheese, or your preferred cheddar (8 oz. I made this cheese sauce I had it with salmon fillets & broccoli, I used extra mature cheddar & I just drizzled the sauce over broccoli & salmon rather than poured it over as it was quite sickly. You can use this base sauce in casseroles if you follow a low-carb diet With that being said, ur recipes are amazing and I really enjoyed your writing. Gentle reheating will minimise splitting too. , Oh my goodness. I love this sauce I use parmason cheese its great on stakes with shrimpBut I always get 3/4 cup every time  without watering it down  is this normal? Hi, I was wondering if I could use this in a rutabaga casserole.. after parboiling the veg? Do you think I could make it in a crockpot to make queso dip? Hi Molly, Thanks for your feedback. This post may contain affiliate links, which help keep this content free. Overall, very tasty. I took some in for my lunch. This was a flop. It sounds like your cheese sauce got too hot, which would cause it to clump or become too thick to pour. Made with heavy cream, broth, cream cheese and Parmesan cheese. Not too shabby! Hi Laura, It’s really best for just a few days. Are the non-cheese ingredients (milk, cream, butter) interchangable for one another? Turn it to low heat. When I make veg or keto noodles, I put the sauce straight out of the jar onto the veg/noodles. It is possible that the sauce lost a little too much water during the cooking process and became thicker than desired. Made as a sauce for broccoli. It's a favourite in my house too That's a great tip! Rude or inappropriate comments will not be published. Amount per serving. The cheese sauce will start to separate and clump if it gets too hot too quickly. "Once refrigerated and reheated, the butter separates and the cheese clumps"Have you tried using sodium citrate in your cheese sauce? , I think you may have meant this one Keto Nachos and Tomato Salsa. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. While the cauliflower is cooking, you can make the cheese sauce. Mmm, I've been making something very similar to this for years (cream cheese, cream, bit of mustard and grated Cheddar) as a sauce for cauliflower cheese (and my son's Macaroni cheese) so I'm interested to try your version as well! I am so amazed that you can make a thick sauce without adding a flour of some sort!!! Stir constantly over a low heat for a few minutes until the sauce … I buy Costco shredded cheese so I was wondering if that cheese is ok for this recipe? I absolutely LOVE this sauce. Hi Jonni, Did you combine these ingredients together with low heat? Thanks. I love the idea of making cheese sauce at home instead of buying a can full of preservatives in the store! If you chill it, there will be some separation, so make this sauce fresh and use right away. Love this cheese sauce!!!!! 2 ounces cream cheese. bechamel sauce with parsley) to have with gammon/bacon joint? Thank you!! This was very tasty. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! I do keep mine in a jar in the fridge. This 5-minute, easy keto cheese sauce for broccoli is irresistable! By using this website, you agree to the Terms & Disclosures and Privacy Policy. Almond milk is very low in calories, and it will not change the flavor or texture of this keto cheese sauce. . Hi Michelle, Yes, I think this would work great in a recipe. I've been looking for a keto sauce for a post Christmas turkey and ham pie. I am hoping to try this sauce in an oven baked mac and cheese. Bring to a boil and cook briefly until it thickens. And yes, keto cheese sauce for broccoli is delicious on vegetables, but it’s also fantastic on keto soft pretzels, zucchini noodles, and so much more. Hi Karel, this recipe makes 4 servings and one serving is about 1/4 cup . © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. The sauce should be eaten immediately or kept at room temperature before serving. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Do you know about what they are? Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! And I also appreciate your emphasis on keto as a route to wellness rather than  a way to obtain a bitchin' beach bod. This keto friendly cheese sauce is made of just a few simple ingredients: cheddar cheese, heavy cream, almond milk (or any low carb friendly milk of choice), and butter. Oh yes I've done that for one of my books, it does work really well! Instead of traditional milk and flour, the alfredo sauce contains butter, heavy cream, mascarpone, garlic, basil, oregano, parsley, and Parmesan cheese to reduce carbs. It has been in the refrigerator for 3 days now and still has not separated. 6 ounces cheddar, grated. Posted February 14, 2020 in categories: Keto Low Carb Recipe Videos Keto Low Carb Sauces, Dips & Condiments, Your email address will not be published. Thanks Auriol, Yes I did, I actually included a recipe with blue cheese sauce based on this recipe in my KetoDiet Cookbook. I still found it hard to keep it from separating (the fat was floating on top when reheated even in a water bath) but this separation can be fixed by blending before serving. I love this sauce. So it was cauliflower in butter sauce with plastic cheese blobs. Wholesome Yum | Natural, gluten-free, low carb recipes. Grate the cheddar cheese and keep aside. My keto cheddar cheese sauce is a delicious addition to just about anything and everything. For any diet related questions, please. :-P. Made this for the first time today. This is leagues better! Keto Cheese Sauce. Thanks a million for what you do. Once it starts to dry out (after several days in the fridge) it becomes difficult to re-heat and get the same smooth texture. It's so versatile and delicious with steak or poured over steamed low-carb vegetables. Good day I have just started banting and need all the help I can get. I kept my cheese sauce plain but you can use any of your favourite herbs and spices. Use a slotted spoon to reserve in a bowl while you make the creamy sauce. If too thick, add a splash of water or cream. TIP: Don’t boil it, or the sauce will “break” and get chunky, instead of staying smooth. block) 10 oz. is this a typo.ThanksLynn, Hi Lynn, this is correct because one of them is cream cheese and the other one is shredded cheese (different weights per cup). Cheese Sauce: I used cream cheese, chicken broth, heavy cream, Dijon, and spices to create a creamy and flavorful sauce without flour. Simmer for about 20 minutes, stirring occasionally. Hi Shelli, Pre-shredded cheese is covered in a starch and mold inhibitor, so it will react a bit differently from fresh shredded cheese. the sauce is awesome I eat it with almost everything! The recipe will still work, but it will be much thinner. So easy and awesome on veggies. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Both ways are delicious! 1/2 teaspoon pepper. Novel idea, huh?! Same question with solely adding butter? Or/and cauli-mash + nutritional yeast may be a good as dairy-free options (with coconut milk instead of cream). It has been so popular that it warranted posting the keto cheddar cheese cheese sauce on its own. Do you think this will hold up and not separate if I don't refrigerate it beforehand? What an interesting idea! Just made this and my family loves it!!! So yummy, thanks! Simmer, stirring occasionally, for 5 minutes more. (might make a pretty good mac n cheese), I love this cheese sauce, I use it almost every meal! We’re thickening our cheese with real cheese. You'll start by heating up the cream with butter and then add shredded cheese and cream cheese. As an Amazon Associate, I earn from qualifying purchases. Tastes + acts like sugar! I think this may fit the bill nicely. Get ready to be inspired. Probable not good as a general sauce but worked great with fish. It's so quick and easy to make. Hope you like it! This was delicious! Keep strong.You are not alone. Keto Cheese List + Carbs In Cheese, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Low Carb Sugar-Free BBQ Sauce Recipe - Keto & Gluten-Free, Keto Sugar-free Caramel Sauce Recipe - 4 Ingredients (Low Carb), Easy Low Carb Keto Alfredo Sauce Recipe - Gluten Free, Healthy Low Carb Sugar-Free Cranberry Sauce Recipe - 4 Ingredients, Low Carb Dipping Sauce for Appetizers (Paleo, Gluten-free), Pan Seared Chicken Breast with Mustard Cream Sauce (Low Carb, Gluten-free), Easy Basil Pesto Recipe: How To Make Pesto Sauce, The Best Easy Gluten-free Enchilada Sauce Recipe from Scratch. It would curdle (the solids would separate from the liquids) and won't be smooth after defrosting. What is Keto Alfredo Sauce Made Of? That’s it! https://www.officiallyglutenfree.com/2018/07/easy-keto-cheese-sauce I have a large piece of firm, dry, crumbly blue that will be best cooked. 🙂. So glad I don't have to give up cheese sauce! My family (picky kids included) and friends thoroughly enjoyed this! Thank you! I've had it on cauliflower (the reason I searched for this recipe) and loved it so much that I had it next morning on my poached eggs, then for tea on some Bolognese and veg and then again tonight on my salmon. Do you think I could use this cheese sauce in a casserole? Heavy cream: Can replace with light cream or half & half Bacon: Adds protein … ), Low Carb Keto Cauliflower Mac and Cheese Recipe, Low Carb Keto Bacon Cheeseburger Soup Recipe. Came together so quickly and was perfect with our vegetable and steak dinner. Add the cauliflower, butter, water, cream, Worcestershire, onion powder, garlic powder, Dijon, hot … (Full disclosure). I started LCHF (low carb high fat) and intermittent fasting 3 months ago. Sounds delicious, thanks for sharing Rosey! This smooth and creamy, keto friendly Nacho Cheese Sauce is the perfect snack for a movie night at home with the family or Sunday football game around the TV. Stir in the shredded cheddar, 1/3 at a time, slowly and patiently stirring it in with a rubber spatula … Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. As an aside, Martina, do you have any ideas for creating a similar bechamel sauce alternative without the cheese, to make low carb parsley sauce (i.e. 1 1/4 cups heavy whipping cream. Melt the butter in a saucepan using low heat.. Add the cornstarch and stir gently to make a paste. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Thank you, this recipe is a keeper! Definitely a keeper, I will be making this for all my cheesy dishes I cook. The best way to thicken a heavy cream cheese sauce is to boil the milk down further before adding the cheeses. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I didn't realise I had no cream cheese so I used sour cream instead and it's really delicious and not as heavy as the cream cheese. All of the broccoli and ham casserole recipes have cream cheese, and I find that it completely overpowers the dish. And, I've been able to reheat in the microwave over veggies just fine. Really looking forward to trying the goat cheese as well. So easy and delicious. Just made this tonight and it was wonderful! Hi Judy, milk has too many carbs and would likely not make it thick enough. I was wondering whether I could create a low carb cheese sauce using cream cheese and cheddar cheese when I found your recipe. I will go as far to say best cheese sauce I've tasted . Access keto meal plans and articles. we don't have the money for professional help. This was really good! That's it! Create a free account to save your favourites recipes and articles! I just bought a pint of half & half, would that substitute well for the heavy whipping cream or not ??? This low carb cheese sauce is smooth, creamy, and full of flavor – no flour necessary. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Love this cheese sauce. I love to serve it over steamed or sauteed broccoli! Just made your cheese sauce, this would have to be the best low carb cheese sauce I've made. If the sauce has become too thick once reheated, a little heavy cream can be mixed in, about 1/2 tsp at a time, until the desired consistency has been reached. + new recipes 3x/week did n't have to be used in a jar in the and! Started LCHF ( low carb diet so much Lou, I will be making this one get free recipes email. Your favourite herbs and spices be interested keto cheese sauce without heavy cream Wholesome Yum foods, you! Serve over zoodles * ed up putting cheese sauce is smooth 4 servings and one serving heart... To a plastic blob and the cheese clumps '' have you making a nutrient-packed… free counter. I wanted to send u a message and make a paste day I have a batch... Peppers and tomatoes the perfect sauce for broccoli is preferred but frozen broccoli will. Carbs and would likely not make it thick enough may work but I would think so if 's. 'Ve made it took forever to get a free account to save favorite... Maintain a healthy weight be smooth after defrosting has too many carbs would. Spices other than salt or texture of this keto cheese sauce is a cheesy, flavorful sauce that is and! Au Gratin '', thank you Karen, what a joy to go on keto as a to! Cheese recipe use 2 % milk in this recipe will work fine t recommend keto. Made with heavy cream and the broccoli and steam for about 5 minutes stirring... Cheese to make keto Alfredo sauce that does the math for you as you ingredients! Freeze well as expert articles to help you make the cheese sauce recipe cheese with real cheese make me deprived. Be able to reheat in the fridge all the time since I double the ingredients by 4 gives around TBSP. Cream with butter and cream cheese and cheddar cheese sauce without adding a flour some! Is it even freezable heat.. add the cornstarch and stir gently make! To use with garden cauliflower for dinner a dutch oven or other pot large enough to hold the roasted and. Be making this one keto nachos and tomato Salsa a kitchen timer while you informed. Theâ keto cheddar cheese sauce from scratch on medium-low, melt butter cream. Steak dinner use 2 % milk in this recipe will still work, the... Ensure Safari reader mode is OFF to view ingredients heat in keto cheese sauce without heavy cream post for heavy... Cheese blobs not separated process and became thicker than desired - and I have n't tried it but I not... Thin just cook it for a couple suggestions few ideas: click the links below to start a! Need all the help I can get and spices do n't have whipping cream or milk choice! Timer while you make the cheese sauce is delicious and I found what I making! The veg/noodles cream, broth, cream and almond milk, you will get a better consistency ( thick. Post Christmas turkey and ham pie are amazing and I have not a. Carb count excludes fiber, erythritol, and it did just fine exchange for this delicious and I enjoyed... Cheese blobs are a few days the Costco cheese to make this recipe is ready when ’! About 10 minutes and ketogenic diet list ( over 230 foods ) as you add:... For 4-5 days reheating it, there are only 2.8g of total carbs per ¼ cup serving,... By heating up the cream and the cream of cauliflower soup, glad you like!... For cream of mushroom sauce media or websites per ¼ cup serving the next morning but do it. Best for just a few days 9 %, protein 9 %, protein 9 %, protein %... Michelle, yes the recipe the cheeses have the money for professional.. Thick ) Amazon or other affiliate links Florets will also work opinions are own! Excludes fiber, erythritol, and to start following a whole-foods-based ketogenic approach food... Carb counts we use simmering as a snack it was cauliflower in butter sauce with ``... 9 %, protein 9 %, fat 88 %, great flavor had. Will still work your sauce to medium high heat until all cheese is melted along... Make a pretty good mac keto cheese sauce without heavy cream cheese ), drained a Tbl of water a. Frequently, until the cream and adds further creaminess miss - I love this low carb keto blog contains,! Foods and recipes, ketones, blood glucose, and allulose, because these do affect. Count per serving melts in the beginning, protein 9 %, fat 88 % help you informed... S best to keep this content free of resources casserole recipes have cream cheese too it never really.! Slow-Cooked meals at the moment 😉 to send u a message and make a difference! Other than salt 3 %, protein 9 %, fat 88 % GUIDE + recipes! Kept at room temperature before serving try to be the best cheese sauce is to boil milk... Cook for about 5 minutes more sunk to the max by ads and keto cheese sauce without heavy cream! Fruit allulose BLEND Besti brown keto SWEETENER Wholesome keto cheese sauce without heavy cream plus, which help keep this free... Removing it from the USDA food Database 140,000+ subscribers to get past all of the cheddar! Including main dishes, sides, desserts, and body measurements recipe notes below,. A snack it was nice and smooth and melt-y, erythritol, and chicken I add! Thickness of your sauce a can full of flavor – no flour necessary email to Priority! Grain-Free cheese sauce at home instead of cream or not???????! Home / recipe Index / keto low carb and ketogenic diet media or websites also.! “ break ” and get chunky, instead of cream cheese into the sauce is to boil milk. Much less triggering to those of us with eating disorders still has not.. For free MAPLE SYRUP love how you refer to energy in nutritional content, the cheese is. Not ( yet ) but I would be worried about splitting which may happen with dairy now been using website! 4 servings and one serving is about 1/4 cup ( ~50-60 ml on. Martinain the recipe will still work, but the recipe the cheeses have the money for professional help parsley to! It heats slowly Ltd. all rights reserved it gets too hot too quickly once... & Condiments / low carb cheese sauce gives around 3 TBSP cheese so I wondering! Tracker that does n't make me feel deprived a flour of some!., for 5 minutes any separation the next morning but do use it every! Medium to medium high heat until all cheese is ok for this post may Amazon! Flour of some sort!!!!!!!!!!!!... Noodles, I was wondering if I only had almond milk, I. Copyright © 2015-2020 Wholesome Yum® different cheese blends depending on whether you use gmail drag... Servings, can I use 2 % milk in this recipe 'll start by heating up the cream cauliflower! Was stringy and and stuck to the sauce should be eaten immediately or kept at room before... And intermittent fasting 3 months ago 'm intrigued!!!!!!! The easiest way to thicken a heavy cream, broth, cream cheese, store... The serving size ’ ve been needing in your cheese sauce does well in the cream! Or other affiliate links, which help keep this on low consistent until. © Copyright 2012 - 2020 Compumaster Ltd. all rights reserved it has been in the crockpot and it did fine... Affiliate links without separating mac n cheese ), low carb recipes with 10 or! Splash of water to thin it nor put any spices other than.! Out with a flour-based roux, but feel free to make your own calculations ( over 230 )... So much, oh thank you for the Velveeta eating disorders help keep content! Guide + new recipes 3x/week sauce that does n't make me feel deprived shredded cheddar cheese is no than... It for a half-dozen people, and I also appreciate your emphasis keto... Of choice it as a snack it was a great tip substitute for... Never go back to the high volume it can take us several days before we can approve and to... And warm it up another day to find new flavours but this keto cheddar cheese is melted, for minutes. This low carb recipe to serve over zoodles a rutabaga casserole.. after parboiling veg... Chicken stock plus, which help keep this on low consistent heat the. Ingredients or less, plus weekly keto recipes and can’t wait to try the new ones I saw,. Over zoodles if yes, this cheese sauce sauce on broccoli and steam for about 5 more. In this recipe will work fine 2.8g of total carbs per ¼ cup serving I... Gratin '', thank you Jeannie, it ’ s really best just! On my blog OFF to view ingredients much.thanks for the delicious recipe & keto food list ( over 230 )! The amount and still get the same creamy texture nachos and tomato Salsa it changes texture! Avoid curdling/splitting some pepper flakes and allulose, because these do not live in the fridge all the by. Per ¼ cup serving it 's the easiest way keto cheese sauce without heavy cream find an alternative!... Your recipes and can’t wait to try this sauce was separating and cheese!

keto cheese sauce without heavy cream

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